Anthony Fauci: The First Three Months of the Pandemic
My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids…
The Secret Code of Pickup Basketball
The only immovable object on my weekly calendar is a Sunday-night basketball game. We play…
Herbal Sunburn Soothing Ice Cubes
Since our family moved near the beach several years ago, we find ourselves there a…
Is Ozempic an Obesity Drug, or an Everything Drug?
There’s no such thing as a miracle cure for obesity, but the latest weight-loss drugs…
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of…
Asian Ginger Vinaigrette Recipe
We don’t go out to eat often, but when we do, I love Japanese food.…
Make An Epic Family Road Trip Plan
Summertime is upon us, and what’s more fun than planning a vacation for your family?…
Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If…
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day,…